What time of day is best for eating fruit and why

Healthy foods will be really good for you if you eat them in the right way. It's about the amount of food and the time you eat it. And fruits are no exception.

Nutritionist Alina (alina_sapigaa) named the best time to eat fruit on Instagram. The expert explained whether fruit causes fermentation.

The expert notes that fruit is part of a balanced meal. Fruit is the perfect dessert. They are a great snack if supplemented with a portion of fat. The recommended daily portion of fruit for an adult is 300 g because fruit contains sugars. Although they are natural, their amount in the diet should be controlled.

During weight loss, the recommended portion of fruit remains the same, 300 g. You can eat fruit in the afternoon: sugar from fruit will not turn into fat and nothing will be stored anywhere even if you eat a banana for dinner.

It is important to understand how much sugar you have consumed during the day from all foods and whether you have exceeded your calorie intake so that fruit poses absolutely no danger after 12:00.

You need to know that all fruits have different amounts of sugars per 100 g of product, and if you compare grapes and oranges, the difference will be significant.

Fruits do not cause "fermentation". Eat a variety of fruits in moderation to get all the vitamins and minerals your body needs.