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What kind of vegetables to give your child to make it tasty: a very basic and budget dish

Kateryna YagovychFood
Your child will definitely love vegetables in this form. Source: amac.us

Feeding a child with vegetables is quite a task. Kids often flatly refuse to eat such healthy foods. Instead, they choose sweets or semifinished products. But the situation can be remedied with one dish.

The idea of making delicious vegetable donuts for children was published on the Instagram page of food blogger Roksolana Harasymiv (roksolana.harasymiv). All products in this dish remain healthy.

What kind of vegetables to give your child to make it tasty: a very basic and budget dish

Ingredients:

  • carrots – 1 medium
  • spinach – 4-5 leaves
  • eggs – 2 pcs.
  • flour – 2 tbsp
  • olive oil – 1 tbsp
  • soda – on the tip of a knife
  • spices – turmeric and pepper

Method of preparation:

What kind of vegetables to give your child to make it tasty: a very basic and budget dish

1. Beat carrots, spinach, eggs in a blender bowl.

2. Add flour and oil.

What kind of vegetables to give your child to make it tasty: a very basic and budget dish

3. Add spices and baking soda.

4. Mix well.

What kind of vegetables to give your child to make it tasty: a very basic and budget dish

5. Put it into the forms.

What kind of vegetables to give your child to make it tasty: a very basic and budget dish

6. Bake at 170 degrees for 12-15 minutes (time depends on the power of the oven and the size of the baking dish).

What kind of vegetables to give your child to make it tasty: a very basic and budget dish

7. You can offer these donuts to children from the age of 6 months.

What kind of vegetables to give your child to make it tasty: a very basic and budget dish

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