Polski
русский
Українська

Take your time with fasting days: how to get back in shape after the holidays. Expert answer

Victoria ZhmayloFood
How to recover after the holidays. Source: freepik

The winter holidays are a time when people are used to indulging in more gastronomic pleasures than on ordinary days. Usually, such holidays go by without any accidents, but the additional stress on the body is felt quite strongly.

That's why most people try to get in shape right away. On her Instagram, a nutritionist with the nickname samoylenko_diet posted 5 simple rules for what to do with your diet after the holidays.

Take your time with fasting days: how to get back in shape after the holidays. Expert answer

Dietary regimen

According to the nutritionist, you shouldn't torture your body with fasting days. It's better to just go back to your usual diet.

Time

The expert says that first of all, you need to start eating at the same time and not skip meals. Breakfast and lunch should be nutritious and rich in vitamins. And you should go to bed on the same day you wake up.

No simple carbohydrates

Take your time with fasting days: how to get back in shape after the holidays. Expert answer

You also need to remove simple carbohydrates from your diet, as you have already consumed your share of various desserts and fatty foods during the New Year holidays. Sugar, fast food, baked goods, and flour products should be limited to a minimum. And if you really want something sweet, you can eat fresh fruit, but only in the morning.

The equator rule

You should follow the equator rule. That is, lunch should be no later than 3 p.m. And after that time, carbohydrates (starchy vegetables, cereals, bread, fruits, and sweets) should be excluded from the diet. After 15:00, you should also not eat foods that have a high insulin index, such as red meat, milk, and dairy products.

Water

Take your time with fasting days: how to get back in shape after the holidays. Expert answer

You should start your day with 1-2 glasses of warm water.

Other News

Meat with pepper improves iron absorption

How to combine foods correctly: useful tips

A balanced diet helps improve digestion and metabolism
Walnuts improve memory and mental performance

Named 10 foods that improve brain function

Information about their properties and effects on the body
Asparagus is an excellent source of prebiotics

The best products against stress are announced

They have a positive effect on mood and well-being
Eat at least 3 servings of fruit per day

Fruits with high and low sugar content are named

List and recommendations for use