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How to cook hake deliciously in the oven: the fish will turn out to be very juicy

Kateryna YagovychFood
Delicious hake in the oven. Source: msc.org/what-you-can-do

Hake is a fish that is great for baking. It has a lot of meat and is very easy to clean. It is delicious served with buckwheat or mashed potatoes. And for a better taste, add onions and carrots, which are always in the kitchen.

The idea of cooking baked hake on a carrot and onion pillow is published on the simeynuyblog Instagram cooking page. It takes a maximum of 30 minutes to bake.

How to cook hake deliciously in the oven: the fish will turn out to be very juicy

Ingredients:

  • hake fish - 1 kg.
  • carrots - 2 pcs.
  • onions - 2 pcs.

Ingredients for the marinade:

  • sour cream - 100 g
  • mustard in grains - 50 g
  • soy sauce - 50 g
  • grated onion - 1 pc.
  • salt, pepper, smoked paprika, spices for fish to taste

Method of preparation:

How to cook hake deliciously in the oven: the fish will turn out to be very juicy

1. Mix everything for the marinade.

2. Pour over the fish.

How to cook hake deliciously in the oven: the fish will turn out to be very juicy

3. Stir and cover.

4. Leave in the refrigerator for several hours, preferably overnight.

How to cook hake deliciously in the oven: the fish will turn out to be very juicy

5. Next, fry the onions and carrots.

How to cook hake deliciously in the oven: the fish will turn out to be very juicy

6. Put the marinated fish on the bottom of the baking dish and put it on the vegetables.

7. Pour the rest of the sauce over the fish.

How to cook hake deliciously in the oven: the fish will turn out to be very juicy

8. Cover with moistened parchment and bake for 30 minutes at 200 degrees.

How to cook hake deliciously in the oven: the fish will turn out to be very juicy

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