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Easy and budget dinner with meat and vegetables: cooked in the oven

Kateryna YagovychFood
Budget dinner with meat and vegetables. Source: diabetesfoodhub.org

Lunch should be hearty and, at the same time, quite light and nutritious. Vegetables and meat are perfect for this case. The best option is to bake all the ingredients.

The idea of cooking baked turkey fillet with vegetables is published on the Instagram page of food blogger Ilona with the nickname thefoodhub.by_ilona. Ripe and juicy mango will perfectly complement the taste of these ingredients.

Easy and budget dinner with meat and vegetables: cooked in the oven

Ingredients:

  • turkey fillet - 500 g
  • 1 ripe mango
  • broccoli - 300 g
  • cashew nuts - 70 g
  • 6 tbsp of soy sauce
  • 3 tbsp. sesame oil (can be replaced with olive or sunflower oil)
  • 1.5 tsp. grated ginger root
  • salt, pepper - to taste
  • favorite spices, mine are "for grilled vegetables" and "vegetables and herbs"

Method of preparation:

Easy and budget dinner with meat and vegetables: cooked in the oven

1. Cut the turkey fillet into cubes.

2. Divide broccoli into florets, cut mango into cubes.

Easy and budget dinner with meat and vegetables: cooked in the oven

3. Pour all of this into a bowl, add nuts, soy sauce, oil, grated ginger, salt (don't overdo it with salt, because soy sauce will already add saltiness), pepper and spices.

Easy and budget dinner with meat and vegetables: cooked in the oven

4. Transfer to a baking dish.

5. Put in a preheated 180 degree oven for 30-40 minutes.

Easy and budget dinner with meat and vegetables: cooked in the oven

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