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Capelin in a new way: a recipe without any unpleasant odors in the kitchen

Erika IlyinaFood
Capelin in a new way. Source: pixabay

Capelin is a very tasty and healthy fish. But many housewives refuse to cook it because it has a rather unpleasant flavor.

Food blogger Olha Ryabenko recently posted a recipe for capelin on her Instagram. According to her, if you follow this recipe correctly, there will be no unpleasant odor in the kitchen.

Capelin in a new way: a recipe without any unpleasant odors in the kitchen

Ingredients

  • Capelin - 1 kg
  • Corn flour - 150 gr
  • Salt
  • Pepper
  • Paprika
  • Olive oil
  • Butter
  • Lemon zest - ½ pc

The way of cooking

1. Clean and disassemble the fish into fillets.

2. Then season with salt and pepper.

3. Mix the flour with paprika.

Capelin in a new way: a recipe without any unpleasant odors in the kitchen

4. Put the capelin in flour and roll it well.

5. Grease a baking dish with oil.

6. Put the capelin rolled into it.

Capelin in a new way: a recipe without any unpleasant odors in the kitchen

7. Drizzle with olive oil and place in a preheated 180° oven for 30 minutes.

8. Serve with lemon zest.

Capelin in a new way: a recipe without any unpleasant odors in the kitchen

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