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A hearty dish for a penny without meat: what to cook

Kateryna YagovychFood
Delicious casserole without meat. Source: Pexels

To make a dish tasty and satisfying, it doesn't have to contain meat. It will be enough to use a variety of vegetables and egg filling. The casserole will be very nutritious and will be enough for the whole family.

The idea of making a budget-friendly and satisfying meatless casserole is published on the fasting_marafon Instagram page. The only spices you need are salt and pepper.

A hearty dish for a penny without meat: what to cook

Ingredients:

  • chicken eggs - 4 pcs.
  • carrots - 130 g
  • broccoli - 300 g
  • hard cheese - 120 g.
  • salt, favorite spices - to taste.

Method of preparation:

A hearty dish for a penny without meat: what to cook

1. Boil the broccoli for a few minutes.

2. Add grated carrots and cheese.

A hearty dish for a penny without meat: what to cook

3. Beat the eggs.

A hearty dish for a penny without meat: what to cook

4. Add your favorite spices.

5. Mix thoroughly, sprinkle with grated cheese.

A hearty dish for a penny without meat: what to cook

6. Put in the oven for 30-35 minutes at 180 degrees.

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