A hearty dish for a penny without meat: what to cook

To make a dish tasty and satisfying, it doesn't have to contain meat. It will be enough to use a variety of vegetables and egg filling. The casserole will be very nutritious and will be enough for the whole family.

The idea of making a budget-friendly and satisfying meatless casserole is published on the fasting_marafon Instagram page. The only spices you need are salt and pepper.

Ingredients:

• chicken eggs - 4 pcs.
• carrots - 130 g
• broccoli - 300 g
• hard cheese - 120 g.
• salt, favorite spices - to taste.

Method of preparation:

1. Boil the broccoli for a few minutes.

2. Add grated carrots and cheese.

3. Beat the eggs.

4. Add your favorite spices.

5. Mix thoroughly, sprinkle with grated cheese.

6. Put in the oven for 30-35 minutes at 180 degrees.