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Is it safe to eat food straight from the refrigerator: details of eating cold foods

Maria ShevchukSociety
Food stored in the refrigerator for more than 4 days loses its nutritional value. Source: pexels

Cold food straight from the refrigerator is not the most pleasant food for humans. It's not just about the taste, but also about the benefits for the body.

We have gathered information for you on whether you can eat refrigerated food. Find out why eating food from the fridge may not be the best solution.

Do refrigerated foods have the same nutritional value?

On a day-to-day basis, fresh food has a higher nutritional value than foods that are stored in the refrigerator. Experts say that during refrigeration and storage, essential nutrients are lost. In addition, the color, taste, and texture change.

Typical mistakes we make when storing food in the refrigerator

We mostly buy vegetables at the market that can be stored for three to seven days. Many of us store these vegetables right in the fridge. However, it is better to put them there after washing them with water and drying them with a cloth.

Never put hot or warm food directly into the refrigerator. Let the food cool down and then put it in storage.

Follow these tips to avoid getting sick after eating refrigerated food

Any food that has been stored in the refrigerator for more than three to four days loses its nutritional value and is harmful to your body. Therefore, never eat such foods as they are poisonous.

Uncovered foods and cut fruits, if they are fermented, spread their odor to other foods. Always cover them before storing them. Failure to follow these rules can lead to diarrhea and other stomach illnesses.

Before consuming refrigerated food, keep the following things in mind

– Maintain a hygienic environment in the refrigerator and clean it thoroughly every 10 days.

– Improper placement or storage in bulk also affects the quality of the products.

– Store raw fish and meat products in closed containers. The odor emanating from them spoils other products.

– Always check that your refrigerator is working properly, otherwise the food will spoil, even if it is stored in it.

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