Doctors gave advice on how to reduce the risk of falls and injuries
Walking is one of the most important skills without which we cannot imagine a full human life. Falls while walking can happen to anyone, especially young children, but over the years we become particularly fearful of falls. This is because in older age, even a minor injury can lead to serious consequences. Regular physical activity, proper arrangement of the home space and maintaining good health can help to avoid them.
Falls can happen accidentally or be caused by an existing medical condition, which is why it is so important to protect yourself. Familydoctor.org has explained how to reduce the risk of injury.
Doctors say that, in addition to age, your mobility can be affected by arthritis, cataracts, hip problems, and Parkinson's disease or multiple sclerosis. To make your life easier and prevent injuries, try following these recommendations:
Stay physically active throughout your life - this will strengthen your body, muscles and joints. In older age, exercises should focus on balance and resistance training.
Arrange your home. Your house or apartment should be comfortable and safe. Provide good lighting in the house; securely fix carpets; hide electrical wires in high-traffic areas; install grab bars in the bathroom and on the stairs; place essentials in convenient places. These simple things will allow you to move around safely and eliminate the need to reach far or use a ladder.
Take care of your health. Have your eyes regularly checked, and get treatment for arthritis or diabetes if it affects your feet, as chronic conditions can affect your gait and increase your risk of falling. In addition, do not abuse alcohol and remember that some medications can impair coordination and cause dizziness.
Use aids. Always wear comfortable shoes that you feel confident in. In addition, if your doctor recommends it, use a cane or walker when walking to help you avoid falling.
Consider the weather conditions. If you need to go outside in icy conditions, take care to clear the road and use anti-slip materials in advance.
Of course, no one is safe from falling, but you can try to minimise the risk and consequences. Properly organising your living space and following simple rules can help prevent falls and avoid injuries.