What you can quickly prepare without electricity and gas: 5 easy and healthy options

Once again, Ukraine is experiencing hourly power outages. This means that many families may have problems with cooking.

In such cases, some people prefer to order food, while others prefer to prepare something that does not require heat treatment. On Facebook, nutritionist Maria Fedorenko presented the top 5 light and healthy options that can be quickly cooked without electricity and gas. This is a real lifesaver in such times.

Porridge

The vast majority of cereals can be simply covered with room temperature water. But, if you don't want to eat cold porridge, you can add it as an ingredient to salads, making it more nutritious.

Pita bread

You can wrap absolutely anything in it: cream cheese, hummus, herring, tuna, smoked meat, etc. And if you add Korean-style carrots to it, you'll get a shawarma.

Canned food

Canned hummus, beans, and corn. All these products can be eaten on their own or added to salads. They will significantly improve and diversify the flavor and make the dish more nutritious.

Seeds and nuts

The perfect snack to satisfy your hunger until your next meal. They can also be added to any dish for a nutritious boost.

Nut butter

Bread spread with peanut butter and banana or raisins can be a great breakfast. It will be not only tasty but also very nutritious.