What sauce to cook so as not to harm your figure: 5 best options

It is commonly believed that eating sauces is bad for your figure. However, when properly prepared, sauces not only lose this ability but also significantly improve the taste of the dish they are served with.

Nutritionist Olha Dorosh knows exactly how to prepare sauces so that they do not harm your figure. On Instagram, she presented a selection of the 5 best options.

Top 5 sauces that do not harm your figure

Greek yogurt sauce

Perfect with salads, vegetables, or even meat.

Ingredients

• Low-fat Greek yogurt - 100 grams.
• Garlic - 1 clove.
• Cucumber - ½ piece (optional)
• Chopped herbs - 2 tbsp
• Salt
• Pepper

Mustard sauce

Goes well with fish, chicken, and vegetables.

Ingredients:

• Dijon mustard - 1 tbsp
• Honey - 1 tsp
• Soy sauce - 1 tsp.
• Lemon juice - 1 tsp.
• Olive oil - 1 tsp.
• Water - 1 tbsp
• Salt
• Pepper

Tomato sauce

Perfect with pasta, meat, eggs, and vegetables.

Ingredients:

• Grated tomatoes - 100 g.
• Garlic - 1 clove.
• Olive oil - 1 tsp.
• Oregano
• Basil
• Black pepper
• Salt - a pinch

Avocado sauce

Perfect with toast, salads, and meat.

Ingredients:

• Avocado - ½ pc.
• Lemon juice - 1 tsp.
• Water - 50 ml.

• Salt
• Herbs
• Pepper

Ginger sauce

Goes well with fish, seafood, and salads.

Ingredients:

• Soy sauce - 2 tbsp
• Grated ginger - 1 tsp.
• Lemon juice - 1 tsp.
• Honey - ½ tsp.