Top 6 protein sandwich recipes: tasty and not bad for your figure

A sandwich is a versatile dish that is perfect for breakfast or a snack. Depending on what exactly is on a piece of bread, the taste of the dish and the impression of it changes.

A nutritionist with the nickname yuliia tkachyk presented a wonderful selection of protein spreads for sandwiches on Instagram. They will not only diversify your diet, but will also be a great help when you don't have enough time to prepare a full breakfast.

Chickpea spread

Ingredients

• Boiled chickpeas - 200 gr.
• Feta - 50 gr.
• Olive oil - 1 tbsp.
• Lemon juice - 1 tsp.
• Cumin - ½ tsp.
• Garlic - 1 clove.
• Salt
• Pepper
• Herbs and parsley

Method of preparation

1. Beat all ingredients in a blender until smooth.

2. Adjust the density with water.

3. Garnish with herbs before serving.

White bean and melted cheese cream spread

Ingredients.

• Boiled white beans - 200 gr.
• Processed cheese - 50 gr.
• Lemon juice - 1 tsp.
• Olive oil - 1 tbsp.
• Garlic - 2 cloves.

• Paprika - ½ tsp.
• Salt
• Pepper
• Dill or parsley

Method of preparation

1. Beat all ingredients in a blender until smooth.

2. Adjust the density with water or vegetable oil.

3. Garnish with herbs before serving.

Tuna and cheese spread

Ingredients

• Tuna in canned form - 1 can
• Cream cheese - 50 gr.
• Lemon juice - 1 tsp.
• Mustard - 1 tsp.
• Gherkin - 1 pc.
• Salt
• Pepper

Method of preparation

1. Mash the tuna with a fork.

2. Add cream cheese, finely chopped gherkin and the rest of the ingredients.

3. Mix thoroughly.

Egg and avocado spread

Ingredients

• Boiled eggs - 2 pcs.
• Ripe avocado - ½ pc.
• Mustard - 1 tsp.
• Lemon juice - 1 tsp.
• Salt
• Pepper

Method of preparation

1. Mash eggs and avocado with a fork.

2. Add the rest of the ingredients and mix thoroughly.

Cheese and green spread

Ingredients

• Cottage cheese 5% - 150 gr.
• Greek yogurt - 50 gr.
• Greens - 1 bunch
• Garlic - 1 clove.
• Salt - 1 tsp.
• Pepper

Method of preparation

1. Beat all ingredients in a blender until smooth.

2. Sprinkle with herbs before serving.

Chicken spread with nuts

Ingredients

• Boiled chicken breast - 150 gr.
• Greek yogurt - 30 gr.
• Walnuts - 10 gr.
• Lemon juice - 1 tsp.

Method of preparation

1.Beat all ingredients in a blender until creamy.