Top 3 foods you need to eat every day

In order to feel healthy, to keep your body in good shape and well-being, you need to eat right and healthy. The diet should be balanced and contain vitamins and macronutrients.

The FoodOboz editorial team has gathered information for you and will tell you about the top 3 foods you need to eat every day.

Vegetable oil of different origin

Vegetable oil is known to be an excellent source of vitamin E. Extra virgin olive oil is especially high in this substance. Soybean, linseed, and sesame oils are no less useful. They are best added to salads instead of harmful mayonnaise.

Seeds

Sunflower seeds have a useful composition, containing B vitamins, vitamin E, potassium, calcium, magnesium, iron and biotin. Experts also recommend eating pumpkin seeds, which contain a lot of phosphorus. You can also add flax, sesame, and chia seeds to your diet. They can be added not only to salads but also to smoothies.

Greens

Greens are an excellent source of vitamins A, B2, B3, B6, B9, C, E, K. The most useful leafy vegetable is spinach, which can be added to omelets, salads, and casseroles. You can also add dill, parsley, basil, and lettuce to your diet.

Earlier, OBOZREVATEL reported what foods should not be eaten and drunk on an empty stomach.