How to cook trendy "Amosov's paste": exact proportions and sequence

"Amosov's paste" is a world-famous health product invented by cardiac surgeon Mykola Amosov and used to maintain health. In addition, the paste has an unrivaled taste that makes you want to eat it all at once.

Chef Valeriia Matrokhina shared on Instagram how to cook "Amosov's paste" so that it does not lose its healing properties. The main thing is to observe the correct proportions.

Ingredients

• Dark raisins – 200 gr
• Dried prunes – 200 gr
• Dried apricots – 200 gr
• Figs or dates – 100 g
• Dried cranberries – 100 g
• Walnuts – 200 g
• Lemon with peel – 1 pc
• Orange with peel – ½ pc
• Honey – 2 tbsp

The way of preparation

1. Blend all the ingredients in a blender, but it is better to pass through a meat grinder.

2. Store in the refrigerator in an airtight container.

3. It is recommended to consume this paste 1 tbsp three times a day 30 minutes before meals. It can also be used simply as a healthy treat, but do not exceed the recommended amount of the product per day.