Healthy dried fruit bars: a snack for children

Homemade dried fruit bars can be a great alternative to a variety of store-bought sweets. They contain no white sugar so all the ingredients are natural. It will be very convenient for children to take such food with them for a snack.

The idea of making healthy dried fruit bars was published on the Instagram page of food blogger Roksolana Harasymiv (roksolana.harasymiv). It contains only 4 ingredients.

Ingredients:

• 100 g dried fruit (dried apricots and dates)

• 50 g of nuts (walnuts)
• 2 tbsp. coconut flakes

Method of preparation:

1. Soak dried fruit in boiling water for 10 minutes.

2. Beat the dried fruits and nuts in a blender bowl until viscous.

3. Add coconut flakes and mix well.

4. Form a 1 cm thick square using parchment and a rolling pin/

5. Cut.

6. Bake in a preheated oven at 80 degrees for 20 minutes.

You can also find recipes on OBOZ.UA:

• Candies with dried fruits and nuts
• Dried fruit compote
• Dried fruits and fresh apples compote