What foods should not be fried in sunflower oil: the taste of food will deteriorate

Sunflower oil is affordable, has a neutral flavor, and is good for many dishes. However, not all foods should be cooked with it, as it can negatively affect the flavor and aroma of the food. Some ingredients lose their delicate texture, become bitter, or even dry and hard.

The FoodOboz editorial team will tell you what foods are best not to fry in sunflower oil. You should know these nuances in order not to spoil your dishes.

Olives

Olives are commonly added to salads, sauces, and meat dishes, but frying them in sunflower oil is not good for them. During heat treatment, they lose their elasticity, change their flavor, and become too soft. If you need to reheat olives, it is better to add them to the finished dish at the end of cooking.

Fish

Fish contains a lot of healthy fats that give it tenderness and a special flavor. However, frying in sunflower oil can make it dry and less appetizing. In addition, the high temperature causes the fish to absorb excess fat and lose its natural flavor. Better alternatives for frying are butter or olive oil, or even better, bake the fish in the oven or grill it.

Seafood

Shrimp, mussels, squid, and octopus have a delicate texture that can easily spoil if not cooked properly. If you fry seafood in sunflower oil, it can become tough or lose its delicious flavor. It is best to grill or quickly fry them in butter to preserve their juiciness.

Sunflower oil is great for frying vegetables or potatoes, but for delicate foods, it is better to use more suitable alternatives.