Vegetable sticks with couscous: perfect for a healthy snack
If you're on a diet and trying to eat right, you've probably thought about making a really healthy snack. Of course, you can replace this meal with any fruit or nuts, but isn't it better to try something extraordinary and delight your taste buds?
A food blogger with the nickname retsepty dlya ditey on Instagram told us how to make a snack that will be really tasty and healthy. She presented a recipe for vegetable sticks with couscous.
Vegetable sticks.
Source: Screenshot from Instagram by retsepty_dlya_ditey
Ingredients
- Couscous – 2 tbsp.
- Large tomato – 1 pc
- Cauliflower or broccoli – 2 florets
- Eggs – 2 pcs
- Cottage cheese – 30 g
Method of preparation
1. Pour boiling water over the couscous to cover the cereal, cover and set aside.
Pour in the couscous.
Source: Screenshot from Instagram by retsepty_dlya_ditey
2. Finely chop the tomato over the cabbage.
Chop the vegetables.
Source: Screenshot from Instagram by retsepty_dlya_ditey
3. Mix the couscous, eggs, vegetables, and cheese in a deep bowl.
Mix all the ingredients.
Source: Screenshot from Instagram by retsepty_dlya_ditey
4. Form sticks or cupcakes using molds.
5. Bake for 20 minutes at 180 degrees.
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