Top 12 options for a quick and healthy snack that won't harm your figure

For a healthy diet, you need not only to calculate the number of calories, but also to distribute them properly throughout the day. It is important to have snacks between meals to keep your body energized.

Nutritionist Alina Konovalchuk posted on Instagram a selection of quick snacks that don't require any cooking, just a combination of the ingredients. They are convenient to take on the road, to work, etc. Such combinations give you a boost of energy and strength until the next main meal.

Top 12 quick snacks:

• Fruit + nuts = fast energy and healthy fats.
• Whole grain bread + hard cheese = satiety and quality protein.
• Greek yogurt + berries + nuts = protein, vitamins, and healthy fats.

• Cottage cheese + berries + yogurt = healthy protein snack.
• Breads + nut butter = saturation and fats.
• Hummus + vegetables + bread = vegetable protein, vitamins, and carbohydrates.

• Breads + avocado + boiled egg = long-lasting saturation with healthy fats and protein.
• Baked or boiled chicken fillet + vegetables = quality protein and fiber.
• Hard cheese + nuts + fruit = protein, healthy fats, and fast carbohydrates.

• Pita bread + chicken fillet + vegetables + yogurt/mustard.

• Pita bread + lightly salted fish + cream cheese + lettuce.
• Pita bread + tuna + boiled egg + cream cheese + cucumber.

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