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Seasonal fruits and vegetables in winter: when and what to give to children

Kateryna YagovychNews
What fruits and vegetables are best to give your child in winter. Source: homelynowblog.wordpress.com

In winter, it is important to provide your child's body with vitamins and nutrients. Seasonal products are a great choice because they retain the maximum benefits and are available during the cold season.

Pediatrician dr.yuliia.ped shared a detailed list of fruits and vegetables that can be included in children's diets in winter on her Instagram page. Everything is scheduled by month, which is very convenient.

Fruit

  • Pomegranate
  • Kiwi
  • Lemon
  • Mandarin
  • Persimmon
  • Apple
  • Mango

Vegetables

  • Beetroot
  • Rutabaga
  • Pumpkin
  • Carrot
  • Parsnips
  • Radish
  • Jerusalem artichoke
  • Onions (white, blue, leeks)

January: expanding the menu

In January, the list of products remains similar to December, with minor changes.

Fruits

  • Tangerines and apples continue to be the main winter fruits.
  • Lemon and persimmons remain relevant, and artichoke is also added

Vegetables

  • Cabbage, pumpkin, carrots - for making mashed potatoes, soups or casseroles.
  • Onions and radishes

February: the end of the winter season

  • Fruits: lemon, apple, tangerine are the basis of the fruit menu. Artichoke remains a healthy addition for older children.
  • Vegetables: cabbage, pumpkin, carrots, parsnips and Jerusalem artichoke are the leaders among vegetables. Onions of various types are an essential element for strengthening the immune system.

Recommendations for parents

1. Freshness: choose only fresh vegetables and fruits, without signs of rot or mold.

2. Preparation: wash and process thoroughly before consumption.

3. Portions: keep an eye on portion sizes, especially if the products are new to the child.

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