Seasonal fruits and vegetables in winter: when and what to give to children
In winter, it is important to provide your child's body with vitamins and nutrients. Seasonal products are a great choice because they retain the maximum benefits and are available during the cold season.
Pediatrician dr.yuliia.ped shared a detailed list of fruits and vegetables that can be included in children's diets in winter on her Instagram page. Everything is scheduled by month, which is very convenient.
What fruits and vegetables to give your child in winter
Source: screenshot of the post on the page of the pediatrician dr.yuliia.ped on Instagram
Fruit
- Pomegranate
- Kiwi
- Lemon
Kiwi is a healthy autumn fruit worth eating in winter
Source: freepik.com
- Mandarin
- Persimmon
- Apple
- Mango
Carrots are a healthy autumn vegetable worth eating in winter
Source: freepik.com
Vegetables
- Beetroot
- Rutabaga
- Pumpkin
- Carrot
- Parsnips
- Radish
- Jerusalem artichoke
- Onions (white, blue, leeks)
Offer your child kale in winter
Source: freepik.com
January: expanding the menu
In January, the list of products remains similar to December, with minor changes.
Fruits
- Tangerines and apples continue to be the main winter fruits.
- Lemon and persimmons remain relevant, and artichoke is also added
Vegetables
- Cabbage, pumpkin, carrots - for making mashed potatoes, soups or casseroles.
- Onions and radishes
February: the end of the winter season
Tangerines are great fruits to eat in winter
Source: freepik.com
- Fruits: lemon, apple, tangerine are the basis of the fruit menu. Artichoke remains a healthy addition for older children.
- Vegetables: cabbage, pumpkin, carrots, parsnips and Jerusalem artichoke are the leaders among vegetables. Onions of various types are an essential element for strengthening the immune system.
Recommendations for parents
1. Freshness: choose only fresh vegetables and fruits, without signs of rot or mold.
2. Preparation: wash and process thoroughly before consumption.
3. Portions: keep an eye on portion sizes, especially if the products are new to the child.
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