How to cook Caesar salad to make it healthy: a recipe from Jamie Oliver
If you're still feeling heavy after the Christmas and New Year celebrations, you should consider preparing healthy and light meals. A variety of salads are great for relieving the body.
Famous chef Jamie Oliver shared on his official website how to make the classic Caesar salad. He chose the ingredients in such a way that the dish was not only tasty but also healthy.
Caesar salad.
Source: Screenshot from Jamie Oliver YouTube
Ingredients
- Lemon - 1 pc
- Parmesan cheese - 15 gr
- Anchovy fillet in oil - 2 pcs
- Natural yogurt - 4 tbsp
- English mustard - ½ tsp
- White wine vinegar
- Extra virgin olive oil
- Red onion - 1 pc
- Cauliflower - 300 gr
- Romaine lettuce - 1 pc
- Rosemary - 1 sprig
- Chicken breast - 240 gr
- Whole grain bread - 1 piece
How to cook
1. Finely grate the lemon zest and Parmesan cheese into a large bowl. Chop and add the anchovies along with the yogurt and mustard.
Prepare the dressing.
Source: Screenshot from Jamie Oliver YouTube
2. Squeeze the juice of half a lemon, add 1 tablespoon of vinegar and 2 tablespoons of extra virgin olive oil and mix to make the dressing.
3. Finely chop the onion and mix with the dressing.
4. Finely chop the cauliflower and tear the romaine by hand. Put everything in a bowl with the onion dressing and mix a few seconds before serving.
5. Cut the chicken into pieces and fry in a pan with oil and rosemary for 4 minutes on each side.
Fry the meat and bread.
Source: Screenshot from Jamie Oliver YouTube
6. Dice the bread and fry it alongside the chicken, stirring regularly until it is evenly golden.
7. Mix the salad, add the chicken and sprinkle with croutons and lemon wedges.
The salad is ready.
Source: Screenshot from Jamie Oliver YouTube
Jamie Oliver
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