Homemade fruit smoothie for children: perfect to prepare during the period of vitamin deficiency
Smoothies are the perfect drink to treat children to during a period of vitamin deficiency. Kids can eat it as a dessert, but it is very healthy. It contains only fresh fruits and vegetables.
The idea of preparing a healthy fruit smoothie for children was published on the Instagram page of food blogger ValeriaLapchenko (valeria_lapchenko). You only need 4 ingredients for this drink.
Fruit smoothie recipe for children
Source: Screenshot of the post on the Instagram page of food blogger Valeria Lapchenko
Ingredients:
- 1 banana
- 1/2 medium carrot
- 1 apple
- 1 glass of water
Method of preparation:
Bananas for making smoothies
Source: DIYs, Crafts
1. Remove the peel from the banana.
2. Peel the carrots.
Apples for making smoothies
Source: pixabay.com
3. Cut the core out of the apple.
4. Put the fruit in the blender bowl.
5. Add water.
6. Whisk everything together.
Delicious smoothies for kids
Source: liveeatlearn.com/
7. Pour into glasses.
You can also find recipes on OBOZ.UA:
Subscribe
Subscribe
