High protein breakfast in 5 minutes: a detailed recipe
Breakfast is one of the most important meals. It sets the mood for the whole day and gives you a boost of energy, but only if the food is properly balanced. Otherwise, a person may experience a loss of energy and severe drowsiness, or they may feel hungry an hour after eating.
A food blogger with the nickname alionakarpiuk shared a recipe for a high protein breakfast on Instagram. This is exactly the kind of nutritious and healthy meal that everyone needs. This breakfast will definitely suit everyone because it takes no more than 5 minutes to prepare.
Breakfast in 5 minutes.
Source: Instagram alionakarpiuk
Ingredients
- avocado
- boiled eggs - 2 pcs
- tuna
- cream cheese
- sourdough bread
The way of cooking
1. Grill the bread slices.
Roast the bread.
Source: Instagram alionakarpiuk
2. In a deep bowl, mix the boiled eggs and tuna.
3. Add half an avocado and cream cheese, adjusting the amount to taste.
Mash all the ingredients.
Source: Instagram alionakarpiuk
4. Mash the ingredients with a fork.
Spread on the bread.
Source: Instagram alionakarpiuk
5. Spread on the bread and serve.
Subscribe
Subscribe
