High protein breakfast in 5 minutes: a detailed recipe

Breakfast is one of the most important meals. It sets the mood for the whole day and gives you a boost of energy, but only if the food is properly balanced. Otherwise, a person may experience a loss of energy and severe drowsiness, or they may feel hungry an hour after eating.

A food blogger with the nickname alionakarpiuk shared a recipe for a high protein breakfast on Instagram. This is exactly the kind of nutritious and healthy meal that everyone needs. This breakfast will definitely suit everyone because it takes no more than 5 minutes to prepare.

Ingredients

• avocado
• boiled eggs - 2 pcs
• tuna
• cream cheese
• sourdough bread

The way of cooking

1. Grill the bread slices.

2. In a deep bowl, mix the boiled eggs and tuna.

3. Add half an avocado and cream cheese, adjusting the amount to taste.

4. Mash the ingredients with a fork.

5. Spread on the bread and serve.