Delicious and nutritious breakfast in 5 minutes: what to cook
We are usually in a hurry in the morning. That's why we try to spend as little time as possible preparing breakfast. However, it is breakfast that gives you a boost of energy and a good mood throughout the day, so you should treat it with great care.
Nutritionist Liuda Dehdalo shared on Instagram how to make a delicious and nutritious breakfast in just 5 minutes. After eating it, you will immediately feel your mood rising and gain strength for the whole day ahead.
Breakfast in 5 minutes.
Source: Screenshot from Instagram l.dyhdalo_diet
Ingredients:
- Thin pita bread - 50 gr
- Avocado - ½ pc
- Fried red fish - 30 g
- Greens and herbs
- Egg - 1 g.
The way of preparation:
1. Put the round pita bread on the surface and cut one half in half.
Put the filling on the pita bread.
Source: Screenshot from Instagram l.dyhdalo_diet
2. Put fish, avocado, herbs, and an egg fried in any way you like on each quarter of pita bread.
Form an envelope.
Source: Screenshot from Instagram l.dyhdalo_diet
3. Wrap the pita bread to form an envelope.
Fry until golden brown.
Source: Screenshot from Instagram l.dyhdalo_diet
4. Put it in a frying pan and fry until golden brown.
Subscribe
Subscribe
