Baked mackerel: how to prepare a healthy dish easily and on a budget

Fish is an inexhaustible source of vitamins and other useful elements that are necessary for the normal functioning of the body. Therefore, it is very important that fish is present in the diet of every person.

A blogger with the nickname Kateryna Brailo shared how to bake mackerel on Instagram. Even those who don't like fish will like the dish prepared according to this recipe.

Ingredients

• mackerel - 1 pc
• lemon - ½ pc
• onion - 1 pc
• spices for fish (without salt)
• dry garlic
• coriander and cilantro

Method of preparation

1. Defrost the mackerel in a safe way - in a closed container in the refrigerator.

2. Clean the mackerel. Make an incision along the belly and remove the insides and black film.

3. If desired, stuff with onions, lemon, add a mixture of spices for fish.

4. Wrap in foil and put in a preheated 180-degree oven for 30 minutes. If the fish is quite large, the baking time should be increased to 40-45 minutes.