Suvorov's method. How to fall asleep in a few minutes

Many people suffer from insomnia, which overtakes them even after a busy and hard day at work. Soviet intelligence officer Viktor Suvorov (real name Vladimir Rezun), who fled to the UK in 1978 and was sentenced to death in absentia in the USSR, wrote an autobiographical book about the work of the GRU in 1985 called The Aquarium. Among other things, later the British writer and professor of military tactics and history described a unique method that has been taught to intelligence officers for decades, as it allows them to fall asleep in a few minutes. Today, thanks to Suvorov, this technique is used all over the world.

OBOZREVATEL found out that the author advises to keep your feet warm, your stomach hungry, and your head cold. That is, he recommends falling asleep in a cool room filled with fresh air.

This is because in such an environment, the skin on the body cools down, and blood pressure drops. In other words, the body feels the same as it does during sleep.

The professor also recommends having dinner at least 3 hours before bedtime.

"Lie on your back, stretch out, relax your whole body. Close your eyes and roll your pupils upward under closed eyelids. This is the normal state of the eyes during sleep. By adopting this position, a person falls asleep quickly, easily, and deeply," the Aquarium says.