When is the best time to drink coffee in the morning: the ideal time is named

Many people find it difficult to wake up in the morning and start talking normally until they have a cup of coffee to energize them. However, experts believe that drinking a caffeinated beverage first thing in the morning is not ideal.

The Mirror has been looking into the right way to drink coffee so that it works perfectly on the body and does not harm your health.

Rex Isap, a sleep expert and CEO of Happy Beds, says that according to research, most people in the UK wake up at 7:33 am. According to the expert, such people should drink their first cup of coffee at exactly 8:33 a.m., i.e. an hour after waking up.

The expert explains this by saying that immediately after waking up, the body increases the level of cortisol, or the stress hormone. If you drink coffee immediately after waking up, it may not work. And if you do it regularly, your body will develop a tolerance to caffeine. As a result, during the day, a person will feel drowsy and wonder why a cup of coffee didn't work for them.