Stress relievers and memory boosters: three of the healthiest smoothies named

Smoothie is a healthy drink that is prepared on the basis of a variety of fruits and berries. It is usually consumed as a snack. However, by properly combining the ingredients, the drink will have an amazing effect: it can relieve stress, improve mood and overall performance.

Nutritionist Natalia Samoylenko(samoylenko_diet) shared three recipes for healthy and nutritious smoothies on her Instagram page.

Smoothie 1 - relieves stress, irritability and revitalizes the nervous system

Ingredients:

• grapefruit

• hazelnut
• spinach
• banana

Method of preparation:

1. All the necessary ingredients just need to be whipped in a blender.

Smoothie 2 - raises the overall tone of the body and performance

Ingredients:

• carrots
• celery
• flax seeds

Method of preparation:

1. All the necessary ingredients just need to be whipped in a blender.

Smoothie 3 - improves memory and brain function

Ingredients:

• apricots
• apple
• sesame seeds
• walnuts

Method of preparation:

1. All the necessary ingredients just need to be whipped in a blender.

Also on OBOZREVATEL you can read the recipes:

• Sprouted Wheat Smoothie
• Smoothie with cheese and avocado
• Smoothie with strawberries and honey