Relieve stress and improve memory: three healthiest smoothies are named

Smoothies are a healthy drink made from a variety of fruits and berries. It is usually consumed as a snack. However, if you combine the ingredients correctly, the drink will have an impressive effect: it can relieve stress and improve mood and overall productivity.

Nutritionist Natalia Samoilenko (samoylenko_diet) shared three recipes for healthy and nutritious smoothies on her Instagram page.

First smoothie relieves stress and irritability and restores the nervous system

Ingredients:

• grapefruit
• hazelnut
• spinach
• banana

Method of preparation:

1. All the necessary ingredients just need to be whipped in a blender.

Second smoothie 2 improves overall body tone and performance

Ingredients:

• carrots
• celery
• flax seeds

Method of preparation:

1. All the necessary ingredients just need to be whipped in a blender.

The last smoothie 3 improves memory and brain activity

Ingredients:

• apricots
• apple
• sesame seeds
• walnuts

Method of preparation:

1. All the necessary ingredients just need to be whipped in a blender.

You can also find more recipes on OBOZREVATEL:

• Smoothie with sprouted wheat
• Smoothie with cottage cheese and avocado
• Smoothie with strawberries and honey