How to cook the perfect tuna steak: the secret is in the marinade

Of course, you can put a piece of tuna in a pan, fry it for a few minutes, and serve it to the table. But in this case, you'll get just a tuna steak. If you want to cook a perfect tuna steak, you should follow the recipe below.

This recipe was shared by a food blogger with the nickname thefoodhub.by_ilona. On Instagram, she told us how to cook the steak so that it is juicy inside and has a crispy sesame crust on the outside.

Ingredients

• Tuna steak

• Olive oil – 2 tbsp
• Honey – 50 grams
• Rice vinegar – 2 tbsp
• Sesame oil – 1 tsp
• Grated fresh ginger – 1 tsp
• Garlic – 1 tsp.
• Sesame seeds

How to cook

1. First, prepare the marinade. In a separate container, mix all the ingredients except fish and sesame seeds.

2. Brush the tuna with the marinade on all sides and refrigerate for 1 hour. Reserve some of the marinade to add as a sauce when serving.

3. Roll the steak in sesame seeds and put it in the oven preheated to 180 degrees for 10-12 minutes.