439How to cook fish so that even children can eat it: a delicious recipe
Baked fish
Source: freepik
Fish is a food product that needs to be cooked properly. Otherwise, you will end up with a dish that is not very flavorful and has a strange consistency.
Food blogger Tamara Lozynska shared on her Instagram how to cook fish so that the dish tastes delicious and does not have a characteristic odor. In addition, she also told us what type of fish is best for cooking.
Baked fish with vegetables.
Source: Screenshot from Instagram tomka_recepti
Ingredients for fish
- Tilapia fish - 4 pcs
- Salt
- Pepper
- Flour
Ingredients for frying
- Carrot
- Onion
Ingredients for the filling
- Sweet pepper - 1 pc
- Tomato - 1-2 pcs
- Dill
- Garlic - 2-4 cloves
- Favorite spices
- Cream - 100 ml
Method of preparation
1. Cut the fish into equal pieces, add salt and pepper, and set aside. Tilapia is best for this recipe.
Mix the fish with salt and pepper.
Source: Screenshot from Instagram tomka_recepti
2. Dredge the fish in flour and fry in vegetable oil on all sides until a crust forms.
Fry in a frying pan.
Source: Screenshot from Instagram tomka_recepti
3. Put some of the fish on a baking sheet, put a layer of fried carrots and onions on top, and repeat these steps until the ingredients are finished.
4. Blend all the ingredients for the filling in a blender.
We make the filling.
Source: Screenshot from Instagram tomka_recepti
5. Pour the fish with the filling and send it to the oven for 30-40 minutes at 170 degrees.
Bake in the oven.
Source: Screenshot from Instagram tomka_recepti
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