How to choose high-quality kefir: pay attention to the composition. Expert advice

Kefir is loved by most of the population of our country. It is a drink that has not lost its popularity since ancient times. It is a nutritious product rich in vitamins that has a positive effect on the human body. Experts advise people who have problems with the digestive system to drink kefir. However, it is recommended only for those who have good stomach acidity, as it is a fermented milk product.

Recently, a well-known journalist and quality expert Konstantin Grubich told us how to choose really high-quality kefir in his Facebook post. It turns out that you need to pay special attention to the product's composition.

The composition of kefir should be as concise as possible, because, first of all, it is an absolutely natural product. A truly high-quality kefir should contain only milk and lactic acid bacteria.

Vitalina Okhten, head of the production laboratory, confirms the same in the article. According to her, the maximum shelf life of kefir should not exceed 21 days. That's when the product will be endowed with its unique delicate pinching flavor.

In addition, Kostantyn claims that you should never buy low-fat kefir. The fact is that during the process of fat-freeing the product, all the nutrients and vitamins that were previously contained in it disappear from the kefir.

And, of course, for kefir to be well tolerated, you need to know the extent of its consumption. The daily consumption of kefir for a healthy person is 200-250 ml.