Candy at home in 10 minutes: no baking and no sugar

Homemade sugar-free candies are a safe substitute for purchased sweets. They are based on fruits, dried fruits, nuts, seeds, sometimes oatmeal or dark chocolate. The candies are made without eggs, sugar, flour, or even baking.

Food blogger Tatiana Perchik(tanya.perchik) on her page on Intagram shared a recipe for homemade chocolate candies with sunflower seeds.

Ingredients:

• sunflower seeds - 100 g
• cocoa powder - 2 tablespoons.
• honey - 2 tbsp.
• cocoa for decoration

Method of preparation:

1. Sunflower seeds should first be dried in the oven (at 200 degrees for 10 minutes), or roasted in a pan until golden.

2. Whip the toasted seeds with a blender until crumbly.

3. Add the cocoa and honey to the crumbs. Mix until smooth.

4. Form the mass into balls and roll them in cocoa. Store the candies in the refrigerator. Bon appetit!

Also on OBOZREVATEL you can read the recipes:

• Liquorice candies
• Chocolate candies
• Candies made with sugar