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What meat is the healthiest and how often should you eat it: an expert's answer

Iryna MelnichenkoFood
Salad with beef
Salad with beef

Meat is a valuable and necessary product for a balanced diet, which has many useful vitamins and minerals. However, it is worth noting that each type of meat has different properties, for example, chicken, turkey, rabbit, and veal are dietary meat.

Beef with vegetables

Expert Lucia Garcia explained which meat is the healthiest and why, as well as how often it should be eaten, Quora reports.

Raw meat

The expert noted that beef is the healthiest meat, ranking first in terms of nutritional value.

Fresh Meat

"Beef is high in protein, which has a much higher absorption and utilization rate than other meats, and it is also low in fat and, most importantly, low in cholesterol," Garcia said.

The benefits of beef

It is worth noting that, according to experts, 100 grams of beef contains about 25 grams of protein. It can boost the immune system and also helps to avoid the risk of various diseases.

Roast beef

"If we compare beef, pork, and lamb in terms of cholesterol, beef has 10% less than these other two types of meat," the expert explained.

Baked meat

It's important to know that beef also contains essential trace elements such as potassium, magnesium, zinc, iron, and B vitamins, including niacin, vitamin B1, and riboflavin.

Soup with meat

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