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Vitamin "bomb" for colds: the most useful tea from home berries

Iryna MelnichenkoFood
Medicinal tea with sea buckthorn
Medicinal tea with sea buckthorn. Source: Pixabay

In the fall, the chance of getting sick is very high due to sudden temperature changes. That's why experts advise drinking homemade healthy teas made from berries, such as currants and sea buckthorn, and don't forget to add honey, lemon, and rose hips.

Medicinal tea with sea buckthorn

The FoodOboz editorial team shares a recipe for the healthiest, tastiest, and most budget-friendly tea that will not only warm you up in cold weather but also strengthen your weakened immune system during a cold.

Sea buckthorn for the drink

Ingredients:

  • raw or frozen sea buckthorn
  • ginger
  • honey
  • lemon
  • boiled water

Method of preparation:

1. Put the sea buckthorn in a blender, add the peeled lemon and ginger and blend until smooth.

Tea mix

2. Put the mixture into a cup, pour boiling water over it, add honey and you're ready to drink!

Ready-made drink

You can also find recipes on OBOZREVATEL:

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