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Useful salad of beets, herring and peas: a recipe for every day dish

Iryna MelnichenkoFood
Salad with beets and herring. Source: cookpad

Beets, herring, and onions are the perfect combination for making delicious and healthy salads and appetizers. To keep the vegetable healthy, it is best to bake it.

Healthy salad

Cook Irina shared a recipe for a delicious and healthy beetroot salad with herring on Instagram.

Salad recipe

Ingredients:

  • 300 g of lightly salted herring
  • 1 boiled beetroot
  • 0.5 red onion
  • 0.5 tin of canned peas
  • dill
  • oil
  • black pepper

Marinade for onions:

  • 1 tsp. salt
  • 1 tsp of sugar
  • 1 tbsp. l. vinegar
  • 0.5 glasses of water

Method of preparation:

1. Cut the onion into half rings. Add salt, sugar, vinegar and water. Stir and leave for 20 minutes.

Onions for salad

2. Cut the herring and beetroot into strips.

Salted herring

3. Mix all the ingredients, season with oil and add black pepper, salt as desired.

Ready salad

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