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How to cook healthy buckwheat for dinner: the fastest recipe

Iryna MelnichenkoFood
Buckwheat recipe. Source: yummytemple.com

Buckwheat can be cooked in a saucepan, oven, or even in a frying pan. In addition, buckwheat goes well with vegetables, minced meat, and meat.

How to cook buckwheat deliciously

The cook shared a recipe for delicious buckwheat with minced meat, vegetables, and tomato sauce on Instagram.

Buckwheat recipe

Ingredients:

  • buckwheat - 300 g
  • minced meat - 450-500 g
  • onion - 2 pcs.
  • carrot - 1 pc.
  • tomato sauce - 100-100 g
  • salt - 1 tsp with top
  • pepper - 0.5 tsp.
  • smoked paprika - 1 tsp.
  • dried garlic - 1 tsp.
  • boiled water
  • oil for frying

Method of preparation:

1️. Finely chop the onion, fry in vegetable oil until transparent, add the carrots, cut into strips, and fry them a little with the onion.

Onions and carrots

2️. Add the minced meat, stir, and simmer a little more with the vegetables.

Cooking buckwheat with minced meat

3️. Add salt, pepper, smoked paprika, dried garlic, tomato sauce, and stir.

Tomato paste for a dish

4️. Rinse the buckwheat and add it, stir, and cover with water to completely cover everything. Cook under a closed lid over a fire until tender.

Ready-made buckwheat with meat and vegetables

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