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Healthy beetroot and green bean salad: sharing the easiest recipe

Iryna MelnichenkoFood
Salad recipe
Salad recipe. Source: instagram.com/_tanyushina_/

Beets and green beans are ideal ingredients for a healthy and tasty salad. Beets can also be used to make delicious sauces, soups, and desserts.

What to cook with beets

Cook Tetiana shared a recipe on Instagram for a delicious and simple salad made with beets, green beans, sesame seeds, and garlic.

Salad recipe

Ingredients:

  • boiled beets - 400 g
  • green beans - 400 g
  • sesame seeds - 1-2 tbsp.
  • lemon juice - 1 tsp.
  • garlic - 2-3 cloves.
  • olive oil
  • salt and pepper - to taste

Method of preparation:

1. Boil the beets, peel and cut into cubes, put in a salad bowl.

Beetroot for salad

2. In a preheated dry frying pan, fry the pumpkin seeds, when they begin to crackle and swell, transfer to a salad bowl. Dry the sesame seeds in a frying pan.

Roasted sesame seeds

3. Fry the beans separately. Add grated garlic to the beans, season with salt and pepper and fry for another 2-3 minutes.

Beans with garlic

4. Transfer the beans to the beets, add the lemon juice and olive oil, mix and serve warm or cold.

Ready salad

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