Wine, ice cream and more: how Taylor Swift, Lady Gaga and other stars prepare for performances

It's not easy for popular singers on world tours. They have to travel to dozens of cities, adapting to time zone changes. At the same time, the beauties have time to rehearse and have beauty treatments. How do they manage to charge the audience with powerful energy afterwards?

There are secret rituals that help celebrities maintain their busy schedules. Some people use a massage chair, while others use their favourite delicacies. Read more in the OBOZREVATEL article.

1. Britney Spears

The American singer and dancer Britney Spears hates getting used to new hotels while on tour. As soon as she starts to feel comfortable in one, she has to pack her things and move to the next. To make it less angry, the celebrity does yoga before performances. This helps to increase the amount of internal energy, improve mood and sleep quality after going on stage.

2. Beyoncé

The American R&B singer Beyoncé says a prayer with each member of her team before her performances. Then she sits in a massage chair while her hair and make-up are done. After her concerts, she drinks a smoothie with protein powder, berries, spinach and coconut milk.

3. Lady Gaga

The American singer and actress Lady Gaga is very careful about what she eats while on tour. Vegetable crisps, tofu, a piece of turkey, hummus and coconut water are a must. Just before performances, the artist does not deny herself a glass of white wine. It helps her to be more relaxed and sensual on stage.

4. Pink

American singer, songwriter and actress Pink drinks a smoothie with coconut water, avocado, blueberries and flaxseed oil before performances. She is also not too lazy to work out a lot: "My concerts require physical commitment, so I train 5 times a week during the tour. Right before the show, I do an hour of cardio and yoga with the dancers."

5. Taylor Swift

The American singer Taylor Swift eats healthy food during her world tour, but sometimes she does not deny herself ice cream, fries and burgers. To keep her conscience clear after these harmful temptations, the star goes to fitness clubs before performances.

Earlier OBOZREVATEL wrote about star beauties who suffer from scoliosis.

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