Perfect figure at the age over 35: what NK, Karol, Efrosynina and other Ukrainian stars do for keeping fit. Photo
Ukrainian stars would be happy to sleep longer, eat cake, or spend time watching their favorite TV series, but they choose themselves instead. They know that no magic pill or diet will give them their dream figure. Thus, they exercise regularly and make sure their diet is balanced.
What to know what sports help Masha Efrosynina, Tina Karol and other celebrities keep fit? Read the OBOZREVATEL article. Maybe you will like some of them too.
1. Lesia Nikitiuk (35 years old)
Ukrainian TV presenter, journalist, actress and blogger Lesia Nikitiuk used to be a professional swimmer. Now she is a fan of strength training, boxing, and aerobics. On her Instagram page, the celebrity often shows how she works out and encourages others not to be lazy: "Let's all go to training!!! Look at the cellulite that wants to peek out from under your shorts."
2. Masha Efrosynina (44)
Ukrainian TV presenter and journalist Masha Efrosynina has been practicing yoga and strength training regularly for many years. Before the start of Russia's full-scale war against Ukraine, she often posted videos with exercises that could easily be done at home. Now the focus of her content has shifted to covering events in her home country.
3. Nastia Kamenskykh (36 years old)
Until February 24, 2022, Ukrainian singer Nastya Kamenskykh (NK) conducted online workouts for her Instagram followers to keep their bodies in good shape. Now the star shares recipes for healthy food and regularly reminds her followers that yoga and running are not only about a beautiful figure but also about inner harmony: "It's a way of connecting body, mind, and soul to achieve harmony and balance. Every exercise and every breath is an opportunity to deepen the connection with your inner self... It's not just exercise but also a philosophy of life that leads to inner depth and peace."
4. Tina Karol (38 years old)
Ukrainian singer, actress and TV presenter Tina Karol has a flexible and toned body. It is all thanks to a variety of workouts: yoga, Pilates, dancing, and stretching. When the celebrity has little time for a full-fledged workout, she does a small set of exercises with a rope, push-ups, and a plank.
5. Ksenia Mishyna (34)
Ksenia Mishyna, a Ukrainian theater and film actress, practices yoga and goes to the gym every day. To encourage her followers to take care of their bodies as well, she posts motivational posts on Instagram, "I didn't notice it before, I just didn't focus on the effect that a positive hormonal cocktail created by sport gives! If you feel very bad now and do not want and cannot do anything, take a step towards your beautiful body and see how it will thank you!"
Earlier, OBOZREVATEL wrote about 5 celebrities over 50 who managed to maintain a perfect figure.