Tips for keeping your gums healthy

The quality of dental care, namely brushing and flossing, directly affects the condition of the gums and the health of the entire oral cavity.

Dentist Anya Mahelitski told us about the main rules of care, as well as what you should and should not do with your gums.

Why gum health is so important

According to the expert, not everyone realises that the condition of the gums is closely related to the health of the whole body. Studies have shown that people with gum disease have a higher risk of developing cardiovascular disease, diabetes, chronic respiratory disease, pregnancy complications, and even dementia.

Signs of gum disease

There are signs that are the first warning bell that may indicate the presence of gum disease. The American Dental Association refers to them:

• Bleeding gums.
• Redness and swelling.
• Gums that are detached from the teeth.
• Bad breath and unpleasant taste sensations.
• Loosening of the teeth.
• Changes in the fit of the teeth during a bite.
• Any changes in the fit of partial dentures.

American doctors also named factors that increase the risk of developing gum disease. These include:

• Poor oral care.
• Smoking.
• Genetic characteristics.
• The presence of crooked teeth that require special care.
• Pregnancy.
• Diabetes mellitus.
• The effect of certain medications.

How to care for your gums

To keep your gums healthy, you need to take care of them on a regular basis. It is extremely important to brush your teeth twice a day. This process should last at least two minutes, and each tooth should be thoroughly cleaned.

Flossing is equally important. The brush cannot get into some places between the teeth, and food particles can collect there.

You should visit the dentist at least once every six months. If you think you have healthy gums, two check-ups a year will be enough. In case of any suspicion of gum disease, the specialist will be able to warn you about it immediately during the visit.

What not to do

Do not be too diligent in caring for your gums. Certain actions can not only be useless, but even harmful. That is why the doctor warns that you should not use a toothbrush with stiff bristles. The reason is that soft bristles can bend and clean the gum line without causing any harm, while hard bristles can cause injury.

Do not use too much force when flossing. According to the dentist, you should not touch the gums with it, because during the process, you may not notice how much the thread slides and injure this soft tissue.

Consequences of gum disease

At the first sign of gum disease, you should see a doctor. If you put it off and do not go for a consultation in time, it can result in significant treatment costs in the future.

In addition, as the expert noted, gum disease can increase the risk of other health problems. Studies have shown that gum disease can worsen over time, meaning that the number of inflammatory processes in the blood increases along with it. This leads to a significantly increased risk of heart disease or diabetes. Equally importantly, it can even increase the risk of premature birth in pregnant women.

That is why the doctor emphasises that gum care is one of the keys to the health of the whole body, so you should not be lazy to brush your teeth, floss and undergo a timely examination by specialists.

As OBOZREVATEL previously reported, fatty fish, citrus fruits, and green leafy vegetables are among the foods that help keep teeth and gums healthy. They prevent tooth decay, various inflammations and bad breath.