A magnetic storm will overtake the Earth: how to survive a meteorological shock
On Tuesday, April 18, the Earth will be covered by another magnetic storm. This time the fluctuations of the geomagnetic field of our planet will be quite strong.
Site"Vikna" notes that the consequences of this storm, which began on April 17, can be felt not only by weather-dependent people.
As you know, magnetic storms are disturbances of our planet's geomagnetic field. They are caused by streams of charged particles ejected by the Sun.
People who suffer from meteorological dependence (and there are many of them on Earth) may experience a deterioration of health during this period. The same applies to the elderly, pregnant women, and people with chronic diseases. They often complain of headaches, dizziness, nausea, joint pain, fatigue, and insomnia during a magnetic storm.
How to protect your health during magnetic storms
Doctors advise, first of all, to try to keep a sleep schedule and give your body enough time to rest.
They also recommend drinking more water and adding seasonal fruits and vegetables to your diet. But it is worth excluding or at least minimizing alcohol and beverages containing caffeine.
Do not neglect walks in the fresh air - they will help both mentally and physically. Contrast showers can also help, but they should be taken with your health condition in mind. People who have problems with blood vessels are better to consult a doctor about this.
In general, you should not overwork your body these days - it is better to postpone all important work to another day.
Previously, we told you what magnetic storms are and how they occur. Read more about it in our material.
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