Seasonal fruits and vegetables in winter: when and what to give to children

In winter, it is important to provide your child's body with vitamins and nutrients. Seasonal products are a great choice because they retain the maximum benefits and are available during the cold season.

Pediatrician dr.yuliia.ped shared a detailed list of fruits and vegetables that can be included in children's diets in winter on her Instagram page. Everything is scheduled by month, which is very convenient.

Fruit

• Pomegranate

• Kiwi
• Lemon

• Mandarin
• Persimmon
• Apple
• Mango

Vegetables

• Beetroot
• Rutabaga
• Pumpkin
• Carrot
• Parsnips
• Radish
• Jerusalem artichoke
• Onions (white, blue, leeks)

January: expanding the menu

In January, the list of products remains similar to December, with minor changes.

Fruits

• Tangerines and apples continue to be the main winter fruits.
• Lemon and persimmons remain relevant, and artichoke is also added

Vegetables

• Cabbage, pumpkin, carrots - for making mashed potatoes, soups or casseroles.
• Onions and radishes

February: the end of the winter season

• Fruits: lemon, apple, tangerine are the basis of the fruit menu. Artichoke remains a healthy addition for older children.
• Vegetables: cabbage, pumpkin, carrots, parsnips and Jerusalem artichoke are the leaders among vegetables. Onions of various types are an essential element for strengthening the immune system.

Recommendations for parents

1. Freshness: choose only fresh vegetables and fruits, without signs of rot or mold.

2. Preparation: wash and process thoroughly before consumption.

3. Portions: keep an eye on portion sizes, especially if the products are new to the child.