How to cook juicy chicken for lunch: the most delicious recipe that will surprise everyone

Chicken is a very light and dietary meat that is great for lunch. But to make it really successful, you need to follow a clear technology. The finished dish can be served with your favorite salad or just fresh vegetables.

The idea of cooking a delicious juicy chicken for lunch was published on the Instagram page of a food blogger with the nickname borzhemsky healthy food. Pumpkin will add a special flavor.

Ingredients for cooking:

• chicken thighs - 300 g
• pumpkin - 300 g
• onions - 80 g
• garlic - 3 cloves
• salt and spices - to taste
• parsley - to taste
• vegetable oil

Method of preparation:

1. Wash and dry the chicken thighs thoroughly.

2. Then rub generously with salt and spices.

3. Put them in a greased baking dish.

4. Cut the pumpkin into cubes.

5. Also chop the garlic and onion.

6. Add the vegetables to the chicken and put in the oven.

7. Bake the meat for 50 minutes at 180 degrees.

8. Put the cooked vegetables in a bowl and beat with a blender until smooth.

9. Pour the sauce over the baked chicken.

10. Sprinkle with fresh parsley on top and serve.