Homemade fruit smoothie for children: perfect to prepare during the period of vitamin deficiency

Smoothies are the perfect drink to treat children to during a period of vitamin deficiency. Kids can eat it as a dessert, but it is very healthy. It contains only fresh fruits and vegetables.

The idea of preparing a healthy fruit smoothie for children was published on the Instagram page of food blogger ValeriaLapchenko (valeria_lapchenko). You only need 4 ingredients for this drink.

Ingredients:

• 1 banana
• 1/2 medium carrot
• 1 apple
• 1 glass of water

Method of preparation:

1. Remove the peel from the banana.

2. Peel the carrots.

3. Cut the core out of the apple.

4. Put the fruit in the blender bowl.

5. Add water.

6. Whisk everything together.

7. Pour into glasses.

You can also find recipes on OBOZ.UA:

• Canapes of fruit
• Fruit jelly
• Fruit smoothie

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