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Healthy pumpkin soup: how to cook a winter dish in a new way

Iryna Melnichenko
Iryna MelnichenkoNews
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Soup recipe
Soup recipe. Source: pexels.com

Pumpkin is a very valuable and healthy vegetable that can be eaten both raw and baked. Pumpkin can also be baked with spices, stewed with vegetables, and made into delicious milk cereals, soups, cream soups, salads, and desserts.

Delicious pumpkin soup
Delicious pumpkin soup

The cook shared on Instagram a recipe for a delicious and hearty pumpkin soup with spices and baked fillet.

Soup recipe
Soup recipe

Ingredients:

  • 2 tomatoes
  • 1 large onion
  • 1 head of garlic
  • Salt, pepper, herbs
  • Olive oil
  • Cream

Method of preparation:

1. Fry the fillet and add spices to the chicken.

Pumpkin for a dish

2. Bake the diced vegetables at 190 degrees until tender for 50-60 minutes.

How much to bake vegetables

3. Then blend the vegetables in a blender, add the cream and mix.

Cooking soup

Serve the dish with a chopped fillet and sprinkle with cheese!

Ready to eat

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