A place of beauty and longevity: a region in Japan will become a paradise for travelers and gourmets

Japan is a country where traditions are harmoniously combined with modernity. Every corner of this island nation has its own unique atmosphere, history, and cultural characteristics.

However, there is one region that particularly attracts not only tourists but also gourmets from all over the world. Express told about it in more detail.

Okinawa stands out among all the cities as a true oasis of health and longevity and is known as one of the most outstanding "blue zones" in the world.

This majestic island, located between the East China Sea and the Philippine Sea, is known for its scenic views and attracts travelers and foodies alike due to the unique aspects of its lifestyle. Thanks to it, most people there feel better than average and live to be 100 years old. In particular, the unrivaled diet of the locals, which has become part of the cultural heritage of the region, played a major role in this.

Experts have confirmed that the way the local population eats is one of the healthiest in the world, which is directly related to the exceptional life expectancy in the region. This diet is centered around fish, seafood, tofu, and other nutritious ingredients, which leads to a lower intake of saturated fat.

Foods like seaweed and sweet potatoes are high in antioxidants, which are key to maintaining stable blood sugar levels and healthy digestion.

In addition, the small portion sizes typical of the Japanese mean that residents typically consume fewer calories than those living in Europe or America.

Interestingly, the Okinawans not only follow a special diet but also actively engage in sports and often spend time outdoors. This, combined with regular sun exposure, also plays an important role in longevity.

Okinawa is also famous for its tradition of "moai" – maintaining strong social ties. These friendship networks, formed in childhood, provide social support in adulthood, which undoubtedly contributes to the overall well-being of people.

Subscribe to the OBOZ.UA channels on Telegram and Viber to keep up with the latest events.