Will turn out tasty and healthy: what vegetable to choose for a hearty pie
Vegetable pie is the right dish to choose for lunch. You will definitely not feel heavy after this combination of products because there is no fatty meat, various roasts, or sauces. It is based on healthy broccoli, which you just need to boil.
The idea of making a hearty broccoli pie for lunch was published on the Instagram page of food blogger Kateryna Brailo (ketiv). You will definitely fall in love with this vegetable.
Recipe.
Source: Screenshot of a post on food blogger Kateryna Brailo's Instagram page
Ingredients:
- fresh broccoli - 2 medium florets (300 g)
- wheat flour - 180 g + baking powder - 1 tsp
- chicken egg - 2 pcs
- milk - 250 ml
- olive oil - 50 ml
- mozzarella - 120 g
- parsley
- grated hard cheese - 50 g
- optional spices: Italian herbs, dry garlic
- sesame seeds
Method of preparation:
Boil the broccoli.
Source: Screenshot of a post on food blogger Kateryna Brailo's Instagram page
1. Boil broccoli until al dente (3-4 minutes). To do this, disassemble the cabbage into florets. Throw them into boiling water and cook for 6-7 minutes (fresh broccoli, a little less for frozen) - the stalk should be easily pierced with a fork. Be sure to transfer to cold water with ice afterward. Put on a paper towel to absorb excess liquid.
Dip in cold water.
Source: Screenshot of a post on food blogger Kateryna Brailo's Instagram page
2. Combine flour, milk, eggs, and olive oil in a deep bowl.
Make the batter.
Source: Screenshot of a post on food blogger Kateryna Brailo's Instagram page
3. Mix thoroughly until smooth.
Add greens.
Source: Screenshot of a post on food blogger Kateryna Brailo's Instagram page
4. Add greens, spices, mozzarella, broccoli and mix again.
Pour into a mold.
Source: Screenshot of a post on food blogger Kateryna Brailo's Instagram page
5. Pour into a baking dish.
Top with cheese.
Source: Screenshot of a post on food blogger Kateryna Brailo's Instagram page
6. Sprinkle grated hard cheese on top.
Bake.
Source: Screenshot of a post on food blogger Kateryna Brailo's Instagram page
7. Bake at 180 degrees for 45-50 minutes until golden brown.
Ready-made dish.
Source: Screenshot of a post on food blogger Kateryna Brailo's Instagram page
8. Let cool slightly and serve with Greek yogurt/sour cream.
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