Why everyone should eat sauerkraut: the expert's answer

Sauerkraut is not only very tasty but also a very valuable product that experts recommend eating for everyone. It is also important to know how to cook it properly at home so that it has a pleasant taste and smell.

Nutritionist Svitlana Fus shared on Instagram what sauerkraut is good for and how to cook it properly.

Why sauerkraut is good for you

"Lactic acid and fiber in sauerkraut improve the microflora and help restore a healthy balance of beneficial bacteria in the intestines, thus normalizing the gastrointestinal tract. This is important for maintaining the normal functioning of the immune system," said the nutritionist.

Sauerkraut contains a lot of sulfur

"It is worth mentioning the relatively high content of sulfur, an element that has a positive effect on the appearance of hair, skin, and nails. Studies have shown that the isothiocyanates formed during the fermentation of cabbage help reduce the risk of developing tumors," Fus said.

How to properly ferment cabbage

"Fermented foods should not be confused with pickled foods, which are cooked with vinegar and pasteurized. They lose their benefits when cooked in this way. While sauerkraut is ready in 3 days, it takes at least a week to prepare sauerkraut. And after a week, it's a completely different healthy fermented product, a healthy food!" the expert summarized.