Why do people talk in their sleep

Talking while sleeping, officially known as somniloquy, is a very common phenomenon. It is not normal, but it is not considered a medical problem either.

Sleep talking can include complex dialogues or monologues, a full set of words or sounds, or mumbling. The good news is that it is a rare and short-lived phenomenon for most people. Research has helped to clarify the symptoms and effects of sleep talking, but much remains unknown about the causes and treatment of this condition, according to the Sleep Foundation.

What is sleep talking and how common is it?

Sleep talking is a type of parasomnia. That is, abnormal behavior during sleep. Unlike most parasomnias, which occur only during certain parts of the sleep cycle, sleep talking can occur during both REM and slow wave sleep.

According to research, up to 66% of people have experienced episodes of sleep talking at least once in their lives. However, this does not happen often: only 17% of people say that these situations have happened to them recently.

Why do people talk in their sleep?

Scientists conducted research and recorded people's conversations. Most of the recordings contained a negative range of emotions, indicating that sleep talk may reflect a conflictual dialog that occurs in the brain during sleep. However, people rarely realize that they have been talking during sleep and almost never remember it when they wake up. What influences somniloquy, whether there is a direct connection with the events experienced in life, has not yet been found out. Because the conversation may not have a clear connection to the person's life, recent events, or previous conversations. Sometimes it can be related to dreams.

Experts say there is evidence that it may have a genetic component. Also, sleep talking is more common in people who have experienced stressful situations and have post-traumatic stress disorder (PTSD), but in most cases, sleep talking is not associated with mental illness.

Is it possible to stop sleep talking?

Since there are no exact reasons for this condition, there are no clear solutions either. If sleepwalking is not associated with mental disorders, experts advise that you first of all establish a sleep schedule:

• Introduce healthy habits into your life, such as walking before bed, eating right, and exercising during the day.

• Eliminate drinks that can stimulate the body (for example, coffee).
• Keep a consistent sleep schedule every day, including on weekends.
• Put away electronic devices for at least half an hour before bed.
• Create a distraction-free sleep space with limited light and sounds.
• Create a cozy sleeping place that meets your needs and comfort.

If sleep talk is regular and disturbs you or your family, experts advise you to consult a therapist to understand your problem and find the right solutions.

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