What to make a pizza base from to make the dish healthy: the ingredient will surprise you
Classic pizza is a high-calorie dish made from yeast dough. But even if you want to enrich your diet with healthier foods, you will like this interpretation. For this original recipe, you will need cauliflower.
The idea of making a delicious healthy vegetable-based pizza was published on the Instagram page of food blogger Kateryna Movchan (katarina_movchan). The mass will keep its shape perfectly.
Recipe for healthy pizza on vegetable dough
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
Ingredients for the base based on 2 pizzas:
- cauliflower – 700 g
- cheese – 100 g
- eggs – 2 pcs
- wheat bran – 2 tbsp (can be replaced with whole wheat flour)
- dried oregano – 1 tsp
- salt and pepper – to taste
Ingredients for the filling:
- cheese
- tomato sauce
- sausage
- mushrooms
- dried basil or other ingredients to taste
Method of preparation:
Rub the cauliflower
Source: Screenshot of a post on the Instagram page of food blogger Kateryna Movchan
1. Preheat the oven to 180 degrees (top-down mode with convection).
2. Grate the cauliflower on a fine grater or chop it in a food processor.
Add the egg
Source: Screenshot of a post on the Instagram page of food blogger Kateryna Movchan
3. Add the eggs, bran, oregano, salt, pepper, and cheese to the cabbage.
Mix everything well
Source: Screenshot of a post on the Instagram page of food blogger Kateryna Movchan
4. Mix everything well. The consistency of the dough should resemble wet sand.
5. Cover a round baking dish with parchment.
Put the dough into the mold
Source: Screenshot of a post on the Instagram page of food blogger Kateryna Movchan
6. Put half of the cabbage dough and smooth it out. You will get 2 pizzas in total.
Put the filling on the vegetable base
Source: Screenshot of the post on the Instagram page of food blogger Kateryna Movchan
7. Put in the oven to bake for 15 minutes.
8. Then take the base out of the oven, brush with tomato sauce, sprinkle with dried basil, put the sausage, and mushrooms, then sprinkle with cheese.
Ready-made healthy pizza
Source: Screenshot of a post on the Instagram page of food blogger Kateryna Movchan
9. Put in the oven for another 7-10 minutes.
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